How do you manage to actually implement good intentions? The key lies in our habits. Here is a list of good habits compiled by the Plus+ friends in a webinar:

++ Get up earlier

++ Dream album, success diary, plan activities

++ Write a to-do list the evening before

++ Exercise / sport (10,000 steps)

++ Learn something new every day

++ Be grateful for one thing every day

++ Take regular breaks (for long-term memory)

++ Pursue a long-term goal

++ Occasional digital detox program 

++ A regular sleep schedule 

++ Red activities every day (doing good)

++ Dedicate every day to the dream 

++ Use an effective time management method 

++ Keeping your living and working areas tidy

++ Alternate sitting, standing and moving around

++ Small rewards after completing the workload

++ Delegate and trust people

++ Recipe against anxiety: tackle things radically 

++ Drink 0.5 liters - 1 liter of warm water in the morning 

++ Short workout program in the morning

++ Mindfulness and perception 

++ Say the prayer “Our Father” intimately

++ Reflect on the whole day in the evening, be grateful 

++ Don't get up for a while, go through the dream images in bed

++ Set up and walk a barefoot path

++ Reach into the threads of light

++ Have a glass of water with alkaline powder / cellolite powder in the evening

++ No going to bed without wishing good night 

++ EFT tapping, “free tapping”  

++ Send good morning to the spiritual team

++ Gratitude, ask for support for the day  

++ Cold showers after hot showers

++ Mantra: I am happy and cheerful, happiness is my companion